Wellness Service for Parents and Teens (14+)

Investing in brain health and wellbeing

As parents, we put so much energy into caring for our children, but looking after our own health and wellbeing is just as important. Staying well helps us be the best parents we can be – and can also set a positive example for our teens as they grow.

At BabyJabs, we’re here to support you, whether you’re looking to optimise your own health or help your teenager improve their wellness, sleep, nutrition, and cognitive function. Our expert-led services are designed for adults and teens aged 14+, helping you and your family feel your best now and in the future.

Why brain health matters

Your brain is the command centre of your body, influencing everything from memory and focus to emotions and overall well-being. Prioritising brain health helps you stay sharp, resilient, and full of energy – not just for today, but for the years ahead. Whether you’re looking to support your own cognitive vitality or help your teenager build healthy habits for life, investing in brain health can improve focus, emotional balance, and long-term wellbeing for both you and your family.

What are the benefits of investing in brain health?

Academic Success

A healthy brain is better equipped for learning and retaining information, leading to improved academic performance and problem-solving skills.

Emotional Well-being

Brain health is closely linked to emotional regulation and mental health. Investing in brain health fosters resilience and reduces the risk of anxiety and depression.

Longevity

Supporting brain health doesn’t just benefit children; it’s an investment in your own future. Research indicates that lifestyle choices promoting brain health can help stave off cognitive decline in later years.

Adolescent Development

The teenage years are a crucial time for brain development, shaping cognitive abilities, emotional regulation, and long-term well-being. Healthy lifestyle choices—including proper nutrition, mental stimulation, and supportive relationships – can enhance focus, resilience, and overall brain function, setting the foundation for a thriving future. These benefits can continue throughout our adult lives.

Elevate family brain health with our services

We specialise in proactive brain health strategies tailored for families. Discover how our services can optimise brain function and enhance cognitive wellbeing for you and your loved ones:

Personalised Nutrition & Supplement Programmes

Our expert nutritionists provide personalised guidance to encourage a balanced diet rich in brain-boosting nutrients, including omega-3 fatty acids, antioxidants, and whole grains. Learn how to optimise your family’s diet to support cognitive function and overall health.

Brain-Boosting Mental Stimulation

Engage in activities that challenge the brain and foster cognitive development. Our specific therapies offer advanced neurotechnology including NeurOptimal neurofeedback.

Sleep Optimisation Strategies

Prioritise restful sleep with our sleep optimisation strategies. We will offer techniques to establish healthy sleep habits and create a conducive sleep environment for memory consolidation and brain repair.

Personalised Investigations

Including nutritional biochemistry, neurohormones, gut health and nutrigenomics. These will allow us to have valuable insights into your specific physiology – or that of your teen(s) – so that we can provide personalised recommendations for your individual health needs.

CLICK HERE TO BEGIN YOUR JOURNEY TO WELLNESS

About Dr Ajaz

Dr Ajaz completed his medical training at Guy’s, King’s, and St Thomas’ School of Medicine before becoming a Consultant Forensic Psychiatrist, serving in the NHS for 17 years. With extensive medical education and research expertise, he has held the prestigious role of Honorary Senior Clinical Lecturer at Queen Mary University of London for over a decade.

Now leading his own Brain Health Clinic in London, Dr Ajaz leverages his years of clinical experience and deep understanding of mental health to uncover and address the root causes of psychiatric conditions. By integrating functional medicine principles and emphasising the gut-brain connection, he adopts a patient-centred, evidence-based approach to mental health care.

Dr Ajaz is committed not only to treating mental illness but also to prioritising its prevention and optimising brain health. His approach focuses on enhancing mental resilience and brain performance, enabling individuals to thrive and unlock their full potential.

Frequently Asked Questions

Wellness medicine focuses on optimising health and preventing illness by addressing the root causes of health concerns rather than just treating symptoms. It takes a holistic approach, considering physical, mental, and emotional wellbeing, and emphasises lifestyle changes, nutrition, and preventive care. Unlike traditional medicine, which often focuses on treating illness after it occurs, wellness medicine aims to promote vitality and longevity by supporting the body’s natural healing mechanisms.

We offer a comprehensive range of services to support your health and wellbeing. These include personalised wellness assessments, nutrition counselling, stress management techniques, hormone optimisation, integrative medicine, and preventive screenings. Dr Ajaz will work with you to create a customised wellness plan tailored to your unique needs and goals.

Wellness medicine can benefit you in numerous ways, including:

  • Enhancing overall health and vitality
  • Preventing chronic diseases such as diabetes, heart disease, and obesity
  • Optimising energy levels and cognitive function
  • Supporting emotional wellbeing and stress management
  • Improving sleep quality and immune function
  • Promoting longevity and quality of life

By taking a proactive approach to your health and addressing underlying imbalances, you can experience greater vitality, resilience, and enjoyment of life.

Wellness medicine is suitable for individuals of all ages and health statuses who are motivated to take control of their health and improve their wellbeing. Whether you’re looking to optimise your health, prevent future illness, or manage chronic health conditions, our wellness clinic can provide the support and guidance you need to achieve your goals.

The timeline for experiencing results from wellness medicine varies depending on individual factors such as health status, lifestyle habits, and treatment goals. Some individuals may notice improvements in energy levels, mood, and overall well-being within a few weeks of starting a wellness programme, while others may require more time to see significant changes. Our team will work closely with you to monitor your progress and adjust your wellness plan as needed to ensure optimal results.

Insurance coverage for wellness medicine services varies depending on your insurance provider and policy. While some aspects of wellness medicine, such as preventive screenings and certain consultations, may be covered by insurance, other services may be considered elective and not covered. We recommend contacting your insurance provider to enquire about coverage for specific wellness services.

Getting started with wellness medicine at our clinic is easy! Simply click on any of the booking buttons on this page to schedule an initial consultation with one of our healthcare providers to discuss your health concerns, goals, and preferences. During this consultation, we’ll conduct a comprehensive health assessment and create a personalised wellness plan tailored to your needs. From there, we’ll work with you every step of the way to support you on your journey to optimal health and well-being.

Yes, you can continue to see your primary care physician while participating in wellness medicine at our clinic. We believe in a collaborative approach to healthcare and encourage communication between our team and your primary care provider to ensure continuity of care and comprehensive support for your health needs.

While wellness medicine treatments are generally safe and well-tolerated, there may be some potential risks or side effects depending on the specific treatment modalities used. Our practitioners will thoroughly discuss any potential risks or side effects with you before starting any treatment and will monitor your progress closely to ensure your safety and well-being throughout the process.

The frequency of visits to our wellness clinic will depend on your individual health needs, goals, and treatment plan. Initially, you may need more frequent appointments for assessments and consultations, followed by periodic follow-up visits to monitor your progress and adjust your treatment plan as needed. Our goal is to work with you to create a schedule that fits your lifestyle and allows you to achieve optimal results.

Everyone starts with an online consultation, regardless of location, so you’re welcome to have a virtual consultation even if you cannot visit our clinic in person. Our telemedicine services allow you to connect with our practitioners from the comfort of your own home, making it convenient and accessible to receive personalised wellness care wherever you are located.

At our wellness clinic, we pride ourselves on our personalised approach to care, comprehensive services, experienced team of practitioners, and commitment to evidence-based practices. We prioritise building strong relationships with our clients and empowering them to take an active role in their health and well-being. Our goal is to provide exceptional care and support that helps you achieve lasting results and live your best life.

Book a consultation with Dr Ali Ajaz to begin your journey to wellness

Wellbeing Consultation

£300
  • 60-minute virtual consultation
  • Personalised treatment plan
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